Day 1 Strength Train + Short Speed Posted on Mon - February 1, 2016 by drewseaver 2 sets of core Brace x10 Bridge x10 Quadruped SL HE x10 3 sets of strength 1L Squat x5 Chinups x5 (30lbs) 1A Pushup x5 12x150m w/ full (3-4 min rest). ~20 seconds per interval. Ran these on the roads again until the snow melts on the track. Share this:TwitterFacebookLike this:Like Loading... Related