Drew Seaver – Coaching & Training

Personal Trainer – High School XC & Track Coach – Competitive Endurance Athlete

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Recovery Run

Posted on Sat - January 30, 2016 by drewseaver

1 set of core

Brace x10
Bridge x10
Quadruped SL HE x10

24x200m w/ SR

37-39s early in the AM.

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