Intervals

1 set of core

Brace x10
Bridge x10
Quadruped SL HE x10

6x1200m w/ SR – 3:57,3:57,3:54,3:54,3:53,3:58. 

Indoor track workout – This is my quality weekly interval day and thus the hardest run of the week. This one in particular might be up there with the top 5 best workouts I have done. 5k race in 1 week.

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