Recovery Run

2 sets of core

Brace x10
Bridge x10
Quadruped SL HE x10

28x200m w/ SR

Ran each 200 meters in 37-38 seconds. This is my post-speed day and pre-long interval day recovery run. This was my longest recovery interval day to date – covered 3.5 miles. Looking down the road, my goal is to work up to 5 miles and maybe more. Quality interval workout tomorrow.

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