Long Speed Posted on Fri - January 22, 2016 by drewseaver 1 set of core: Brace x10 Bridge x10 Quadruped SL HE x10 5x400m w/ full rest (4-5 minutes) with former student athlete Zac. First time doing longer speed work in a loooong time. 70,65,64,63,66. Walked a few minutes to cooldown. Share this:TwitterFacebookLike this:Like Loading... Related