1 set of core:
Quadruped SL HE x10
Interval day – 8x1000m w/ SR (same rest as they are ran in)
Westfield track after work.
First time really covering a good amount of volume in this type of workout. Usually I’ll do 3 miles worth of this work but now I am attemping to get 4-5 miles in to see if it makes an improvement in fitness. So far I think so !