Intervals

1 set of core:

Brace x10
Bridge x10
Quadruped SL HE x10

Interval day – 8x1000m w/ SR (same rest as they are ran in)
Westfield track after work.

3:18
3:16
3:15
3:14
3:15
3:15
3:17
3:15

First time really covering a good amount of volume in this type of workout. Usually I’ll do 3 miles worth of this work but now I am attemping to get 4-5 miles in to see if it makes an improvement in fitness. So far I think so !

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