1 set of core:
Quadruped SL HE x10
24x200m w/ SR (38-40 seconds per 200)
I can probably starting doing 32 of these, but I wanted to keep it the same as I’m doing 8×1000 tomorrow for the first time.
The first couple were sore and then each one felt less so. This really does feel like a mileage day, but in a much healthier way.