Recovery Run

1 set of core:
Brace x10
Bridge x10
Quadruped SL HE x10

24x200m w/ SR (38-40 seconds per 200)

I can probably starting doing 32 of these, but I wanted to keep it the same as I’m doing 8×1000 tomorrow for the first time.

The first couple were sore and then each one felt less so. This really does feel like a mileage day, but in a much healthier way.

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