2 sets of core:
Brace x10
Bridge x10
Quadruped SL HE x10
1L Squat 3×5
Chinups 3×10
Pushups 3×10
12x150m w/ FR (full rest)
20-21 seconds each interval.
It was helpful having someone else there while I ran the most 150m intervals I have ever done.
Advertisements