Day 2 Lift + Recovery Run Posted on Fri - January 15, 2016 by drewseaver Post-race workout. 2 sets of core: Brace x10 Bridge x10 Quadruped SL HE x10 1L Reach 3×5 Seated Row x10 Dumbbell Press x10 24x200m w/ SR (same rest) A little sore after racing last night but felt better with each interval. Share this:TwitterFacebookLike this:Like Loading... Related