RACE DAY – MILE

2 sets of core:
Brace x10
Bridge x10
Quadruped SL HE x10

Strides (8x100m)

Splits:

Seaver, Andrew – 4:51.62 2

200m 38.565 (38.565)
400m 1:14.380 (35.816)
600m 1:50.452 (36.072)
800m 2:26.385 (35.934)
1000m 3:02.735 (36.350)
1200m 3:40.317 (37.582)
1600m 4:17.772 (37.455) 4:51.619 (33.848)

Second mile race of the season. Felt dramatically better after Coach Jon made some recommendations to my training – more volume of running on the interval and speed days and less jogging.

Ran 4:51. Wanted to get under 4:50 (and after tonight I know I certainly can – this was but the start).

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