Day 1 Lift + Short Speed Posted on Mon - January 11, 2016 by drewseaver 2 sets of core: Brace x10 Bridge x10 Quadruped SL HE x10 1L Squat 3×5 (6 steps!) – aka parallel height Chinups 3×10 Pushups 3×10 Big workout today. 10x200m w/ full rest. 30,29,29,29,29,28,28,28,28,29 ! Short Speed day. Share this:TwitterFacebookLike this:Like Loading... Related