Day 1 Lift + Short Speed

2 sets of core:
Brace x10
Bridge x10
Quadruped SL HE x10

1L Squat 3×5 (6 steps!) – aka parallel height
Chinups 3×10
Pushups 3×10

Big workout today. 10x200m w/ full rest.
30,29,29,29,29,28,28,28,28,29 !

Short Speed day.

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