Intervals

2 sets of core:
Brace x10
Bridge x10
Quadruped SL HE x10

8x800m w/ SR

2:47,2:44,2:43,2:41,2:40,2:38,2:37,2:37.

Same rest that I ran them in.

Really happy with workout. I am following jon’s advice and running higher volume intervals to try and accumulate 5-8k of work

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